Hatha Yoga in Madison, Wisconsin.
"Linda's class is the first time I've studied Yoga that I haven't injured myself by either doing the postures wrong or overdoing. She understands body mechanics better than most teachers I've studied with. Linda's emphasis on the breath as an integral part of each posture is helping me gain a strong foundation on which to build my practice. Her 'on the fly' adaptations to poses as she observes her students keeps the class flowing smoothly." Janet, Madison, Wi
$10 drop-in, $35 4 classes, $27 3 class pass.
Special Osteoporosis Prevention Feb. 29 - March 21
Classic yoga poses combined with some special poses for "westerners" to honor differences in life-sytle. Includes awarness practice at beginning of class and relaxation at end of class. Poses in the middle are designed to flow with the breathe and to contribute to both strength and flexibility.
*NOTE: About room 170 - it is at the opposite end of the entry doors on the first floor. Room 170 is also known as the movement studio.
One session: $50, package of two: $80, package of 3: $125.
Gentle Yoga for Adults Aged 50 and over offered through MSCR. Next session: Jan. 12 - May 24.
Yoga For Life (strength, flexibility, alignment) for Adults Aged 50 and over offered through MSCR. Next session: Jan. 14 - May 26.